Eggs are one of the most loved breakfast & a comfort food. A great source of first class protein eggs are hugely versatile. Apart of protein Eggs are loaded with fat-soluble vitamins & minerals and helps to strengthen your immunity, gives instant energy to your body, speed up your metabolism and prevent weight gain. There are countless benefits of this one food. An Eggitarian can have it daily but if you are a non-vegetarian then keep it for 4-5 eggs a week.