Idlis are one of the most famous & healthy breakfast which is not only loved
in South India, but is very popular in North India too.. Cooked in steam
these small rice cakes are low in calorie & high in energy. Idlis can be
made with so many twist.. means there are so many variations that you can
have it all 7 days of a week with a different taste.
Earlier I have posted recipe of Oats Idli, today I am here with the recipe
of Veggie Idli or Vegetable Idli. Traditional Idli with the addition of
There are some foods which you should definitely include in your meal when
health is on your mind. These foods are called super food like - sprouted
lentils & grains. Sprouts are very nutritious, they include all what a plant
need for life & growth. Also sprouting any lentils, beans, seeds or grain
brings out many enzymes in germination which make them more nutritious &
easy to digest. Full of Vitamins, minerals & anti-oxidants sprouts are very
easy to add in our meal.
Finger millet, often known as ragi, is a fantastic ingredient for weight loss. This whole grain is gluten-free and teeming with fibre, which takes some time to digest but makes you feel fuller after eating. The making of a nutritious Millet Idli for weight loss is demonstrated in this video. This idli is also beneficial for thyroid, PCOS, diabetes, and hypertension.